As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our general health, energy levels, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This might include walking, swimming, dancing, gardening. * Speak with your

Repeat these actions for other muscle teams throughout Your entire body, setting up with your shoulders and continuing via on your toes. Omit any areas where you truly feel discomfort. to get Safe and sound, it’s a good idea to prevent ingesting caffeinated beverages at the very least 8 hrs ahead of bedtime. And if you’re getting a caffeine nu